After five weeks, my weight went from 142 to 140.6, which is just a typical fluctuation for me.
I lost 1/2 inch in my waist, 2 1/4 inches in hips, 1.5 inches in each thigh, and 1 inch each bicep, for a total of 10 inches all around.
Here are my before and after pictures.
For all my talk about not using shakes and supplements, I'm kind of curious about the results I could have after Beta if I'm even a little more careful about my diet. I have tomorrow to figure it out...Beta starts Monday!