Ok, so since I was not only behind on working out but on blogging also, I'll give you my thoughts on the five beta workouts real fast.
W1D1 Core Cardio. This workout was a good step up from the alpha cardio. Nothing crazy but a few new moves and definite sweat.
W1D2 Speed 2.0. I call this workout the ADD workout. If you didn't have ADD beforehand, it's enough to give it to you. The first time I did it (the lost week), I hated it. This week, I knew what was coming so it wasn't so bad. Still definite ADD though. I do like that it's a different set up than the other workouts, even if it's a little maddening.
W1D3 Rip't Circuit. I was expecting something like the alpha total body workout, but I was pleasantly surprised. This is my favorite 25 minutes of the whole program. I like it much better with weights than the band. It's major sweat but still doable. This is me after:
W1D4 Dynamic Core. This is a great ab workout. I'm not crazy sore from it, but my abs are about a thousand times stronger than before I started t25.
W1D5 Upper Focus. First time for major work on the arms and back. My weak girly arms definitely need some work, so I loved it. Quick paced and a good mix of weights and body weight resistance.
Overall, I can't wait to see my results at the end of the beta 5 weeks. I'll probably skip measurements and weight tomorrow just because I feel like I've been so sporadic, but I will get back to measuring next weekend (after week 2) and maybe post an update picture with before and after. I feel like I'm watching ab muscles appear before my eyes. It's awesome.