WOD (workout of the day):
3 mile easy run - 28:09
Walk home - .3 miles (4 mins)
Plank - 1:00
Total time invested in exercise today: <35 minutes
Before my run I took my "before" picture.
I really hope this is the first and last bathroom selfie I ever share with you.
Definitely not the fastest run, but under 10 min/mile pace so I'll take it.
After my run I weighed and measured myself. I never do this, but for the purpose of the 30 day challenge I'm very curious to see the results. I'll probably take mid-way measurements and final measurements as well.
Weight - 142.0 pounds
Waist - 29.5 inches
Hips - 35 inches
Thigh - 21.25
Bicep - 11.25
I almost never eat breakfast, but I was starving, so I'm eating scrambled eggs with salsa, toast with butter (because who wants a hard dry piece of bread?), and cup of coffee number three (with 1% milk). The first two cups were before I ran.
And now, I need to get some work done. Have a good day!