It was a long day. Now, thank God, everyone is in bed.
Yesterday I had T25 Total Body Circuit. I was proud of myself because I made it more than halfway through the session before I had to switch to push-ups on my knees. I was extra motivated to force myself to keep at it because this is what my left knee looked like yesterday:
Today I did the T25 Ab Intervals. It was ok. Seemed like it worked my quads some today too.
So, I'm one day shy of finishing week 3 my way, doing each workout once each week. The husband made a good case for why I should be following Shaun T's schedule, though, and saving you the details, I will be doing weeks 4 and 5 of Alpha according to the plan that came with the program. When I get to the Beta program, I may even attempt to add in a nutrition plan (not a diet, but something more regulated than the out-of-left-field way I eat now). I hardly recognize myself.