Here are my weight and measurements from this morning:
Weight - 142.4 pounds (more than last week, but normal fluctuation I see in my weight)
Waist - 29 inches (.25 inches less than last week)
Hip - 33.5 inches (same as last week, but after such a big loss the first week I'm not surprised)
Thigh - 20 inches (1 inch less than last week!)
Bicep - 10.75 inches (.25 inches less than last week)
I'm obviously not losing weight, but I have to keep reminding myself that that wasn't my goal. I don't feel like I really need to lose weight. The fact that I am losing inches shows that I am successfully replacing fat with muscle, and that ultimately should be what we strive to do.
This coming week I need to again focus on drinking more water and maybe keeping coffee consumption to three cups a day.