So while dinner was in the oven I had plenty of time to pop in the DVD. It was hard. I was drenched in sweat. A lot of lunges, some squats, a few more lunges, some deeper lunges, and then just for fun another lunge or two. Did I ever mention I really hate lunges?
Surprisingly, the most sore spot for me is a muscle I never knew I had. I had to google it.
But, I did it. Week 1 is done. It can only get easier from here, right? Tomorrow I'm hoping for a long slow shake out run in the morning and then some foam rolling to get my legs ready for T25 again on Monday. I'll also do a weight and measurements update tomorrow morning (end of every week), even though I don't expect to see a difference yet.