This morning, before I drank my coffee or anything, I took weight and measurements for the end of week 1. Here they are:
Weight - 141.6 lbs (pretty standard for me, but down .4 lbs from last week)
Waist - 29.25 inches (.25 in less than last week)
Hip - 33.5 inches (1.5 in less than last week…I was SHOCKED)
Thigh - 21 inches (.25 in less than last week)
Bicep - 11 inches (.25 in less than last week)
So losses all around. After that I went for a run. My goal was 50 minutes (keeping it under an hour a day), but as I got going I felt great and figured I'd do 5 miles no matter the time. I ran out to Chesapeake and back.
Also, I said I don't drink shakes. I lied.